Dry Dates have many virtues and health benefits. What are their benefits for the body? When should it be consumed? We tell you everything!
Table of Contents
Benefits for the Body
Dates are rich in fiber; they aid digestion and prevent constipation. They also have a high carbohydrate content, allowing you to fill up on energy.
Another advantage is that it is an excellent source of iron; this makes the cells breathe and ensures the transport of oxygen, from the lungs to the organs. Besides, dates are excellent for vision; in fact, they contain zeaxanthin, which helps maintain vision and prevent its deterioration, and lutein, an essential part of the pigment contained in the macule, part of the eye.
Dry Dates also contain large amounts of calcium, preventing diarrhea. Finally, they strengthen the immune system.
We offer you a selection of our date-based products:
- 100% natural Dates: Dry dates, and that’s it! Without additives or preservatives, picked when ripe on the tree.
- Dates for the Greediest: for those who prefer textures a little more melting than dry dates.
- Pitted soft Dates: for an ultra-tender texture and without the risk of crunching in the core (therefore perfect for the little ones).
Helps to Fight Disease
Dry dates are very rich in nutrients, and as mentioned above, in iron. Iron is an essential element since it reduces the risk of anemia. In fact, in 100 grams of dates, there are 0.90 grams of iron. Second, it helps to reduce the risk of stroke, thanks to the potassium they contain.
Consuming dates helps fight high blood pressure, thanks to a low sodium level and an increase in potassium levels. They also participate in heart health, thanks to the reduction of fat accumulation in the arteries. Finally, dates stimulate the nervous system and the brain.
When and How Many Dates should you Consume?
It is important to remember that if you have diabetes or suffer from obesity, you should avoid dates that contain more sugars than fresh dates. Choosing which dates you prefer to eat will mainly depend on their shelf life; Indeed, thanks to high sugar content and very little water contained.
The dry date can be preserved much longer than the fresh date. In all cases, eating fresh dates is less caloric than consuming dry dates; thus, you can eat more fresh dates per day than dried dates. Besides, an average of 3 dates per day is sufficient to ensure long-term benefits.
Eating dates before winter will allow your body to resist external aggressions better. Also, a diet rich in dates will reduce your pain and bleeding during childbirth, and will help you better manage postpartum. It must, therefore, be consumed regularly. Finally, dry dates being a good source of energy, do not hesitate to snack on some between meals.
Final Words
You now know all the secrets of dry dates, not only good for the body, but they are also a good stimulant for the brain. Like any food, it should not be abused, but eating it regularly in reasonable doses can only do you good. Enjoy your meal!
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