Category : Health & Fitness

What is a Crossfit? A CrossFit is defined as a strength and conditioning training system based on constantly varied...

jumping rope is a simple exercise with multiple benefits. It only takes a little rope, learning the technique, and...

There are different variants, techniques, and modalities that can be practice in skipping to increase the skills and difficulty...

Chrissy Metz, who plays Kate Pearson’s on the success NBC show This Is Us, is a character ideal for...

Keeping fit weight depends on our food eating, but also on the amount of energy that we expend every...

Not so long ago, running was not a very trendy sport. And few beginners started to run. Then, slowly...

Drinking lemon water can help promote wellness. However, it is not a single treatment or preventive against diseases.  What...

As powerful as its smell and flavor are the properties that garlic has. Since ancient times it has been...

  Brain Function: It’s great to wake up to a  brain that is firing on all cylinders and where...

The human body is a work of art. From our toes and fingers to the heart and lungs –...