Sleep is vital, right up there with eating, staying hydrated, and breathing. We literally can’t live without sleeping! Sleep helps us to regain energy and “resets” our body to prepare for another big day. Sleep also helps our body repair itself, so proper rest can do a lot for natural healing and recovery from sickness or injury.
Rest is important for overall wellness, but sometimes, it can be hard to get enough sleep. External factors like stress, anxiety, physical pain or discomfort, and poor nighttime habits might prevent you from getting some sleep. About 50 to 70 million people in the US have ongoing sleep disorders, such as insomnia and sleep apnea, while 9-15% of adults report it disrupting or affecting their daytime activities.
We all know what it’s like to wake up on the wrong side of the bed! A lack of sleep can lead to various short-term problems, including lack of concentration, irritability, fatigue, reduced mental acuity, and poor performance and productivity at work or school. But persistent sleeplessness or insomnia may result in long-term issues as well, such as increased risk of diabetes, depression, and high blood pressure. Persistent insomnia is also associated with a 97% increased risk of death.
So suffice it to say, getting enough sleep is incredibly important in our day-to-day lives!
Table of Contents
Is 7 hours of sleep enough?
Now you may be wondering, how many hours of sleep should we clock at night? Is 5 hours of sleep enough? Is 7 hours of sleep enough?
On average, adults need at least 7 hours of uninterrupted sleep, while children need even more for their development. Adults should be getting at most 8-9 hours of sleep, teens 8-10 hours, children about 9-12 hours, and toddlers about 11-14 hours.
A minimum of 7 hours should be enough for adults to function normally everyday, but ideally, you want to aim for a solid 8 or 9 hours. It’s generally good to aim for more hours of sleep, such as 8 or 9 hours, but be careful not to oversleep or you may feel even more groggy.
Benefits of Sleep
So what benefits of sleep could you be enjoying when you get enough rest?
Because sleep is so important, it’s tied to plenty of vital functions and processes for our general wellness and upkeep. Benefits of sleep include:
- Enhancing mood and energy
- Boosting memory, focus, and mental clarity
- Strengthening immune and stress response
- Balancing hormones, blood sugar, and blood pressure
- Managing weight
- Aiding in muscle recovery and healing from illness and injury
Searching for a nighttime sleep aid?
Everyone suffers a bout of sleeplessness every once in a while. Thankfully, there are many ways to relieve it! Some people take OTC drugs and melatonin supplements or gummies to help them sleep, while others may find rest with other methods, such as listening to relaxing music or sound machines, reading books, using essential oils, and drinking tea.
While these methods can be effective for many, they may not work for everyone. OTC drugs are a popular go-to method, yet can come with some adverse side effects, such as daytime drowsiness, dizziness, changes in appetite, constipation, dry mouth, and in extreme cases, even addiction.
The best natural sleep aid could be one you haven’t tried before! CBD for sleep can be extremely effective as a nighttime sleep aid, and as a natural alternative to OTC drugs. CBD gummies for sleep may be your best bet in getting more than a couple hours of meaningful rest every night, even for those struggling with sleep disorders like insomnia.
Try CBD for sleep!
Does CBD make you sleep longer or deeper? Yes, it does!
is extremely effective because of its incredible ability to help us relax and promote calmness in our mind and body, which can prepare us for sleep. And CBD can even improve the quality and length of our sleep! It can regulate our circadian rhythm, or our sleep-wake cycle, so we’re sure to get enough rest every night and establish a nighttime routine.
CBD can even soothe other factors that could be keeping us awake. Feel too stressed or anxious to fall asleep? CBD can quiet those anxious thoughts that have been keeping you up and relieve any stress or tension. Feeling pain or persistent discomfort? CBD oil or topical CBD products like creams and balms are highly effective to soothe aches and soreness, even chronic pain. Upset stomach? Not to worry! CBD has shown great promise in relieving minor digestive problems like indigestion, constipation, and mild diarrhea.
But does CBD make you tired? Nope! CBD does all of this without sedating you or making you feel too drowsy, so even if you take it in the middle of the day, you can relax without exhausting yourself. In fact, CBD may even improve your focus, motivation, and energy!
CBD works by influencing our endocannabinoid system, a complex network of cellular receptors found all throughout our body, which aid in regulating various biological functions and processes, including our sleep. With a CBD sleep aid ready on your bedside table, you’ll soon be bidding those sleepless nights goodbye for good!
Types of CBD for Sleep
There are many different types of CBD, and each one delivers its own set of benefits. What’s right for you and your needs depends on what you’re taking it for, the severity of your symptoms, and your own personal preferences. Here’s some of the different types of CBD for sleep and how they can manage your insomnia.
- Full spectrum: Full spectrum CBD contains all compounds found in the cannabis plant, including cannabinoids, terpenes, flavonoids, and phytocannabinoids. This diverse combination of cannabis compounds is meant to induce what is called an “entourage effect’”which suggests that cannabinoids work the most effectively when they’re used together. This ensures that you experience the most potent benefits from your CBD, making it the best CBD oil for sleep.
- Broad spectrum: Broad spectrum CBD is similar to full spectrum, except it lacks THC. THC, or tetrahydrocannabinol, is the cannabinoid usually responsible for that psychoactive “high” associated with cannabis. While full spectrum CBD does contain THC, it only contains a trace amount of less than 0.3% of THC (the legal limit), which isn’t enough to induce that “high.” But if you’re still worried about THC being detected in your system, broad spectrum CBD oil is the way to go. And don’t worry, you can still enjoy that fantastic entourage effect from broad spectrum CBD!
- CBD isolate: CBD isolate contains nothing but pure CBD alone. Sometimes just having CBD is enough, and there’s no denying that CBD by itself still has some amazing benefits, especially CBD for sleep.
- CBG: CBG, or cannabigerol, is often called the “mother of all cannabinoids.” This is because other cannabinoids come from cannabigerol acid and because of the astounding number of benefits it has, even more than CBD! CBG works wonders for managing pain and inflammation, soothing nausea and mild digestive problems, stimulating appetite, relieving stress and anxiety, relaxing the muscles, and encouraging deeper sleep.
- CBN: CBN, or cannabinol, is yet another cannabinoid that often doesn’t see the spotlight as much as its sibling, CBD. CBN has the same benefits as CBD but CBN is most known for its highly sedating and relaxing effects, making it very effective as a natural sleep aid.
- THC: Tetrahydrocannabinol, like we mentioned, is the cannabinoid that usually induces that psychoactive effect. CBD products that contain THC only contain up to 0.3% of it, so there’s no danger of getting “high” off of it. Plus it’s actually more beneficial to have THC in your CBD products for that full entourage effect. THC also has some amazing benefits by itself.
The Best CBD Oil for Sleep
- Dream Broad Spectrum (CBD for Sleep): Wild Theory Dream CBD Broad Spectrum CBD for Sleep is the best CBD for sleep! It’s a completely THC-free formula that contains not just CBD but CBN as well, for optimal sleep-wake cycles, soothing insomnia and occasional sleeplessness, and calming late-night “busy brain.” It’s the best sleep-supportive CBD oil for sleep around!
- Stellar Broad Spectrum (CBD + CBN): Wild Theory Broad Spectrum CBD and CBN Oil contains a potent dose of broad spectrum CBD and CBN, with additional terpenes and hemp seed oil. With 2000mg of CBN and 4000mg of CBD per dose, it provides a powerful solution to insomnia and sleepless nights! It’s extra calming and relaxing, improves the quality and duration of sleep, and promotes a healthy circadian rhythm.
- Summit Full Spectrum (CBD + CBG): For the most excellent support, Summit CBD Oil with CBG is one of the first CBD and CBG full spectrum blends on the market. CBG is wonderful for regulating sleep and appetite, uplifting and balancing mood, and acting as a neuroprotectant to support our nervous system. Plus, it’s ideal if you want to experience the full entourage effect!
- Strata THC and CBD Oil – Unflavored: Wild Theory CBD Strata Full Spectrum CBD THC Oil – 2.5mg THC + 25mg CBD is a full spectrum formula with Delta 9 THC, the strongest and safest form of THC available! CBD and THC together are a winning combination that promotes a sensation of calm and relaxation throughout the body, relieves pain and discomfort, improves mood and symptoms of anxiety and stress, and supports healthy sleep duration, quality, and cycles. And it’s unflavored, so you can mix it in with your favorite food or a delicious nightcap!
The Best CBD Gummies for Sleep
Sometimes we want something a quick sweet treat, something we can conveniently grab from our bedside anytime we want. CBD gummies for sleep are excellent for this! Plus, they work better than melatonin gummies.
- Strata PM THC + CBD + CBN Gummies for Sleep: THC CBD CBN Strata Gummies are the best full spectrum CBD gummies for sleep. They contain a powerful blend of CBD, CBN, and THC to enhance sleep and bring balance back to our lives. They increase the length of sleep, maintain a proper sleep-wake cycle, and help you wake up feeling refreshed and well-rested. What more could you want from a nighttime treat?
- Outer Limits Gummies: For something that’s sure to blow your mind, Wild Theory Outer Limits Delta 9 THC Gummies are here to push the limits of relaxation! Made with a strong dose of Delta 9 THC, these strawberry-flavored CBD gummies pack a punch, so you can enjoy deep relaxation, a calming “spaced-out” sensation, and uninterrupted sleep for as long as you want.
- Cosmos Gummies: Wild Theory Cosmos Delta 9 THC are the most optimal dose of THC and CBD gummies for sleep, insomnia support, pain, and relief. They work well for symptoms of insomnia and depression, which can encourage harmony over the mind and body to promote a sensation of relaxation and bliss to better your rest.
- CBD Kids Gummies 25mg: Need something to help put those energetic little ones to bed? Wild Theory CBD Gummies for Kids are the best CBD gummies for sleep that even kids can enjoy! And don’t worry — they contain nothing but an effective dose of 25mg of CBD, and nothing else. And in a delicious gummy form, how can kids say no? They’re also great for getting small minds and bodies to calm down and relax, soothing their anxiety, easing common pain and discomfort, and focusing on schoolwork.
Enjoy Sweet Dreams with CBD for Sleep!
Now you don’t have to suffer through another sleepless night again! With CBD for sleep, you get the best natural sleep aid around that’s ten times better than your usual sleep medications. Ask for these CBD for sleep products from your local CBD-friendly health shop.
