Relieving sore throat can take only a few days, but is still bothersome! However, before running to the pharmacy, be aware that there are several natural alternatives to relieve from it reduce inflammation that has proven over the centuries.
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Here are 12 tips to Relieve a Sore Throat:
1. Lemon juice to treat Sore Throat
Relieve it by mixing lemon juice with lukewarm water, half and half, and mouthwash it several times a day. It’s a bit acidic, but that’s precisely where the astringent and antiseptic effect comes. If you don’t have (or no more) lemon, you can also use salt or baking soda, or apple cider vinegar.
2. Honey
A tablespoon of honey will instantly treat a sore throat and an itchy throat. But don’t abuse it! Take baby before sleeping to help you get to sleep without being disturbed by unpleasant coughing fits.
3. Thyme
It is known for respiratory problems in general, including cough and sore throat. It is also possible to opt for thyme essential oil: 2-3 drops on a sugar cube, which is allowed to melt in the mouth slowly.
4. Lavender
Even taken as an infusion, lavender greatly relieves sore throats. However, unlike thyme, it is best not to consume its essential oil.
5. Inhalations
Boil water, place it in a large bowl and breathe above, head in a towel, adding a few drops of eucalyptus, peppermint, or lavender essential oil. Goodbye, it !
6. Echinacea
We no longer make the reputation of this plant with many antiviral and antibacterial properties, which is a real elixir to relieve a sore throat.
7. Water
It is good to stay very hydrated and, therefore, drink lots of water! And if it is also boiling (infusions), the benefits will be even better.
8. Moist air
Do not overheat the house, especially the rooms at night, and keep the air moist, as too dry air accentuates the irritation. To do this, you can use a humidifier, or more simply put a bowl of water near the heater. As it evaporates, the water will create a more humid atmosphere and help relieve a sore throat.
9. Garlic
Do not panic, and you stay at home, then your breath will not disturb anyone! Garlic is known for its antiseptic properties. Do not skimp on the quantity, and add at will in your hot chicken broths and other recipes to quickly treat your sore throat.
10. Rest to Relieve From Sore Throat
As with any illness, it is essential to stay warm and rest as much as possible so that your body can use all of its resources to treat it and drive out harmful germs.
11. Popsiclesv to Cure Sore Throat
The cold calms the inflammation, and so relieves this. To multiply the benefits, make your homemade lemonade lollipops.
12. Olive oil
It may not be very inviting, but a spoonful of good olive oil swallows before bedtime calms the irritation and keeps it away for a while (long enough to allow you to fall asleep).
There are also other plants known to help treat sore throats: marshmallow root, sage, horehound, red elm bark, white broth, calendula, rosemary. In infusion or gargling, they are all supposed to calm irritation and sore throat.
Finally, you should avoid smoking and standing in smoky rooms or very polluted places.
What are your natural tips for treating your sore throat?
2 comments
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I wish you a lot of positive energy! 🙂
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